Online classes with Russell Maliphant (evenings)

Online Sessions with Movement Specialist Russell Maliphant

???? Dates: until 5th August

⏰ Time: Wednesdays 6 – 7.30 PM (BST)

⏳ Duration: 90 minutes per session

Drawing from Russell’s extensive experience in bodywork, somatic movement, anatomy, and dance. No prior dance experience is required – participants can engage at their own level of ability.

What to expect:

✔️ Stretching for health & natural movement

✔️ Strength work for core stability

✔️ Breathwork to relax and invigorate the nervous system